Exactly how To Clean A Bathtub Without Injuring Your Back

Exactly how To Clean A Bathtub Without Injuring Your Back

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People have been complaining about cleaning up the restroom since the advent of indoor plumbing. Now a new research by the University of California San Francisco/Berkeley Ergonomics Program shows that assistance is on the method for those who detest flexing and also extending to obtain a clean tub and shower.
According to the study, making use of a device with a lengthy deal with can make cleaning the tub/shower easier, taking much less initiative as well as decreasing stress on shoulders, knees and also reduced back.
The commonly used sponge and also spray cleaner cleansing method often tends to put users in numerous positions that can result in injury to the bone and joint system," stated study lead ergonomist as well as physical therapist, Individual retirement account Janowitz. "Our research study shows that making use of a cleaning device with a long manage to do the stretching for you helps soothe bone and joint tension
Following a couple of easy pointers can assist you avoid reduced neck and back pain, says Janowitz.

• • Press instead of pull when you need to move a hefty item. Keep your back straight and also the item near your body when relocating an object. Constantly avoid turning while you are lifting.

• • While executing typical household duties, use items that are ergonomically developed to lower uncomfortable bending or extending, such as the Clorox BathWand. Designed particularly for cleaning the bathtub and shower, this helpful tool has a 23-inch manage and rotating head that allows you to quickly reach big and hard-to-clean areas without stressing or kneeling.

• • A non-active lifestyle can add to lower neck and back pain, so see to it to exercise on a regular basis. Workout is important for enhancing as well as conditioning muscular tissues of the torso, or "core" muscle mass, that sustain the reduced back.

Experts estimate that 80 percent of Americans will certainly experience pain in the back at some point in their lives. To keep back pain from hindering the tasks of your daily life, be sure to take the necessary safety measures when possible-be it on duty or while doing chores around the house.

How to Really Clean Your Bathroom

There’s nothing better than a fresh, clean house, but getting there isn’t always as pleasant or easy as we might hope.

Most people don’t love cleaning and, when it comes to certain rooms, a lot of people aren’t even sure the best way to go about making sure everything is clean and sparkling.

If you’re doing some serious spring cleaning and want to know the down and dirty on getting your bathroom truly clean, read on for the steps you’ll need to follow for a sparking bathroom!

Remove everything

The first step in your cleaning process should be to remove everything you can from the bathroom.

Remove self-care items from the vanity top and within the shower and remove any rugs and trash cans from the floor.

Clearing your surfaces will give you access to the spaces you need to clean.

Sweep and wipe surfaces

Now that your surfaces are clear, you can get to work making sure they’re clean.

Wipe down your vanity top, sink and faucets with an all purpose cleaner and sweep the bathroom floor.

Apply cleaner to the shower and bathtub

Most cleaning agents used to clean bathtubs and showers need to sit for a little while before you get to work scrubbing.

Apply your shower and bathtub cleaner now and then move on to your next task to give it time to work.

Take care of other surfaces

While your shower and tub cleaner sits, take the time to clean all the other surfaces in the bathroom.

Spray some all purpose cleaner on your cleaning devices and get to work on your bathroom shelves, towel rack, baseboards and windowsill.

Clean the shower and tub

After letting your shower and tub cleaner sit while you work on the rest of the bathroom, you’ll need to really clean the shower and/or tub.

Scrub away any dirt or build up and then thoroughly rinse your tub or shower, being sure to wash away all of your all purpose cleaner.

Clean the toilet

After making sure your tub and shower are sparkling, it’s time to clean the toilet.

Use a toilet-specific cleaner on the inside of the toilet bowl and use a toilet brush to scrub away any discoloration or buildup.

For the outside of the toilet, use an all purpose cleaner to wipe down it’s surfaces.

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